Health & Fitness

A big trend in the world of fitness has been related to volume eating and its related dieting plan. In regards to dieting plans, there have been many which came and went away in the past couple of years. Some related to extreme fasting,…
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Worrying is normal. It is part of our everyday experience as human beings, and can sometimes even be helpful. However, there are certain times when worry becomes irrational, limiting, and too much to handle. In that case, you may be…
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Becoming an accomplished runner is no easy task. In fact, it takes lots and lots of training to truly improve your performance. However, once you get the hang of it, running can become an enjoyable way to burn some steam and become more…
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Probiotics:   Probiotics are living microorganisms such as good bacteria that is created by the natural process of fermentation of yogurt, kimchi and other varieties of food. Probiotics are available in the form of…
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If you’re interested in beauty treatments and keep up to date with the most modern, the most exciting and the most effective options available in salons and aestheticians, you may be curious about cosmetic injections. What gets injected? Is…
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When the time comes to start a family, you’ll find you have a lot more to prepare for than merely the physical presence of a new baby in your life. There are doctor and health visitor appointments to schedule, maternity leave to address,…
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Our well-being refers to the state of being comfortable, happy or healthy. How you are feeling and how you cope with day-to-day life can fluctuate, and sometimes we need a little pick me up. If this feeling is consistent in your life or you…
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There are a lot of people out there who find hiking to be a particular passion of theirs and the reasons behind this are quite numerous. This ranges from lower stress levels and improved mood that comes with it, all the way to various…
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Whether you are a novice in the gym or a seasoned weightlifter, you might have noticed that many people use whey protein. You might have used it yourself but are you 100% certain that you know what you are taking inside your body and how it…
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One of the most frequently diagnosed personality disorders is dependent personality disorder and it is as common among women as among men. During young adulthood or later adolescence, the symptoms are usually noticed both among men and…
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